September 15 - 26 | Monday - Friday, 6:30 - 7:45 am
Location: 10816 95 Street
Instructor: Jai Kairupan & Certified Fitness Trainer/Yoga Instructor
Investment: $100 plus tax
Pre-registration required. Limited Space. To register please call 780.428.5202.
Yoga Fit Bootcamps are 10 Day functional fitness programs integrating yoga with strength & conditioning training designed to fit your schedule.
The Yoga component incorporates a combination of yoga postures for balance, flexibility, suppleness, core strength, muscular strength, coordination, concentration and cardiovascular endurance. The Strength & Conditioning training improves core and muscular strength, power, and cardiovascular endurance. It involves resistant training using props and fitness bands. Resistance bands not included. Yoga Fit is for anybody and every body. All levels welcome.